h. parry

Everything is a Superfood

If everything is a superfood, then nothing is.

H. Parry · May 2026 · ~2 min read

Everything is a superfood. Don’t believe me? Google it.

Grapes are a superfood.

grapes are a superfood

Fucking potatoes are a “nutrient rich superfood”.

potatoes are a superfood

Wheat. WHEAT! Wheat is a superfood.

wheat is a superfood

Chicken is a superfood.

chicken is a superfood

Pork is a superfood.

pork is a superfood

It can’t be everything

The supermarket ASDA offers at minimum 21 different fruits on their site:

Apples, pears, rhubarb, bananas, grapes, strawberries, blueberries, blackberries, cherries, raspberries, oranges, lemons, limes, grapefruit, melon, pineapple, mango, kiwi, peaches, plums, nectarines.

ASDA groceries menu

Google tells me they are all a superfood. Maybe all fruits are?

On the veggie side, Asda also sell:

Potatoes, mushrooms, onions, leeks, carrots, broccoli, cauliflower, cabbage, sprouts, garlic, chillies, herbs, asparagus, sweetcorn, courgettes, aubergine, squash

All superfoods!

The same goes for all of the beans/legumes/whatever they sell, all the low/unprocessed meat they sell (basically everything that isn’t bacon is a superfood), all the fish they sell, and on it goes.

They are all superfoods.

Popcorn is a superfood!

What’s going on?

I have two ideas, and I suspect it’s a bit of both.

  1. LLMs are very easily poisoned when it comes to “low stakes” questions, and don’t care much for the authority of a source they trust. This dovetails nicely with there being a spam blog post about how “X is a superfood” for every foodstuff X. This is more like food poisoning (ha!) than anything else, because I don’t think it’s on purpose. Big-potato aren’t attacking Gemini.
  2. I don’t know what the word “superfood” means and I don’t like it. If everything is a superfood then nothing is. I don’t just eat 3 portions of food per day, I eat 3 portions of nutrient-dense superfood.